Class Descriptions

Gyrokinesis
This class dynamically guides you through seated, lying and standing movements. You will decompress your joints, shape your muscles and stimulate your organs by means of rhythmic, harmonious movement. You may feel like you just spent the day at the spa.

Pilates Tower Class
A series of exercises using the Pilates Tower Unit springs as resistance. The choreographed sequences will lengthen, strengthen and tone all the muscles in the body.

All Levels Pilates Equipment Class
A dynamic class that keeps you moving by incorporating breath and choreographed movements to stretch, strengthen and tone the whole body. This class uses props and springs as resistance. Great workout for all levels.

Basic Reformer
Class moves through the Basic sequence on the carriage using spring resistance to build strength and flexibility for the whole body.

Intermediate Pilates Reformer
Class moves through the classical Intermediate sequence on the reformer that challenges balance, control and flexibility. 

Pilates Chair
You can achieve incredible results in this class. For both the beginner and the advanced student looking to challenge their athleticism. The Low Chair creates incredible strength, control, and precision. Add another dimension of fun to your Pilates workout and learn to do pushups, handstands, and upside down exercises on this small piece of equipment.

Schedule

Tuesday

7:30 am All Levels Equipment

8:45 am Beginner Pilates

Wednesday

12:00 pm Pilates Tower

Thursday

12:00 am Interm. Pilates Reformer

Friday

7:30 am All Levels Equipment

9:00 am Beginner Pilates

11:00 am Mat

Saturday

10:30 am All Levels Mat

Studio Policies:

• All classes are 50 minutes.
• Cancellations made less than 24 hours prior to your session time will result in a full charge for the session.
• All class and private sessions are non-refundable.
• Classes with fewer than two people signed up will result in either a cancellation of the class or a private session. Please see Lara, Susie or Becky for more details.
• All class and private sessions (except for SRI) expire 8 weeks from date of purchase.

To register for a class, please call 720.494.9226 or e-mail at larak@kolesarstudios.com